Channel: Lazy Dancer Tips

Category: Howto & Style

Tags: how to improve your posture in 10 min10 min posture exercises for dancersfix your postureimprove your posture | train like a ballerinaget rid of back pain | improve your posture | 10 min workoutimprove your posture workoute more poised and elegant in your movementsexercises for bad back postureballet training to get a better posture | 10 minutes at homebetter posture in 10 min | ballerina trickslook confident and feminine | 10 min arms and posture workout

Description: Do you want your back and neck to feel pain free, stop hunching forward and your shoulder to look feminine? This is what postural-targeted neck and shoulders ballet exercises can do for you. ✨🌹Shaping your ballerina posture is easy, download my 💃 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises. 👉 bit.ly/free-download-yt Ballerinas are renowned for their straight back, lean arms with high-positioned armpits, long slim neck, straight shoulders with shoulder tips somewhat ascending. Even if you are no ballerina, and in love with your upper body shape, I have good news for you: You can have it too! 😃 We are very much used to hunching forward and feeling neck and shoulders pains due to our poor posture in front of computers and phones. I want to share with you a few tricks and Posture evaluators to finally hold my posture better through the day even if you are not thinking about it. 💯🎯 This is why this why training like a ballerina with these arms, shoulders and neck ballet exercises is specifically recommended if you are looking into: 🌺 Improve your posture 🌸 Improve your femininity 🌺 Tone and shape your shoulders 🌸 Define your collarbones 🌺 Be more poised and elegant in your movements 🌸 Tightening your chest 🌺 Get rid of back pain 🌸 Improve your computer/phone neck 🌺 Toning your core for a more elongated and elegant look Video Sections 00:00 What Ballet taught me about posture 00:47 My Free Get Ballerina Fit Workout Plan 01:12 Standing Posture Check and Evaluator 03:27 Upper Body, Shoulders and Neck Posture Check and Evaluator 05:37 Chest and Shoulders Opener 07:00 Upper Body Spinal Twister 07:57 Chest and Shoulders Opener 08:28 Upper Body Spinal Twister 09:03 Arms and Back Sculpture 10:00 Arms-Back Pulses and Stretch 10:30 Arms and Back Sculpture 10:51 Arms-Back Pulses and Stretch 10:14 Elongating-Relaxing Stretch for Neck and Shoulders Try these ballet-inspired Postural exercises with me now to define your upper body and shape arms the ballerina way! 😍 Let me know how you feel after these Posture exercises in the comments below. 💬⬇️ Remember to hit subscribe for more ballet and ballet inspired fitness workouts like this 👆 ✨ Are you enjoying my ballet workouts and want to work more on your posture and feel elegant every day? Why not try these dances too: 1️⃣ 10 min Arms Workout for Women youtu.be/3BWFf1w_DfY 2️⃣ Quick Fit Barre Total Body youtu.be/lkMG6xJIJZA 3️⃣ Reset- Realign your posture youtu.be/Sy8RmeRnSKU Social links: 🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com 🔵 Facebook ⏩ facebook.com/LazyDancerTips 🔵 Instagram ⏩ instagram.com/lazydancertips 🔵 Pinterest ⏩ pinterest.com/lazydancertips ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴